1. Fruit and Nut Butter Combo:
One simple and delicious snack idea is to pair sliced apples or bananas with nut butter, such as almond or peanut butter. The combination of fiber-rich fruit and protein-packed nut butter will keep you feeling full and satisfied between meals.

2. Veggie Sticks and Hummus:
Cut up some carrots, celery, bell peppers, or cucumbers and serve them with a side of hummus for dipping. This snack is packed with vitamins, minerals, and fiber, making it a nutritious choice for teens looking to boost their veggie intake.

3. Greek Yogurt Parfait:
Layer Greek yogurt with granola, fresh berries, and a drizzle of honey for a tasty and satisfying snack. Greek yogurt is high in protein and calcium, while the berries provide antioxidants and fiber.

4. Popcorn:
Air-popped popcorn is a whole grain snack that is low in calories and high in fiber. You can sprinkle on some nutritional yeast or herbs for added flavor without all the unhealthy additives found in pre-packaged microwave popcorn.

5. Trail Mix:
Create your own trail mix by combining nuts, seeds, dried fruit, and dark chocolate chips for a balanced snack that provides a mix of healthy fats, protein, and carbohydrates. Just be mindful of portion sizes as nuts are calorie-dense.

6. Rice Cake with Avocado:
Spread mashed avocado onto a rice cake for a quick and easy snack that provides heart-healthy fats and fiber. You can also top it with some cherry tomatoes or cucumber slices for extra freshness.

7. Smoothie Bowl:
Blend frozen fruits with milk or yogurt to create a thick smoothie base that can be topped with granola, nuts, seeds, or shredded coconut for added crunch and nutrients.

By choosing these easy and healthy snack options over processed foods like chips or candy bars, teens can support their overall health and well-being. It's essential to listen to your body's hunger cues and choose snacks that nourish your body rather than just satisfy cravings.